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Therapy Approach
I believe that each individual’s journey is unique. I use a psychodynamic, harm reduction, and collaborative approach to therapy, incorporating a range of evidence-based treatments to fit your needs. These can include: EMDR, EFT/tapping, DBT, CBT, mindfulness and motivational interviewing.
Who Can Benefit
I work primarily with teens aged 15+ and adults (must be living primarily in California). Whether you’re navigating life changes, dealing with ongoing mental health concerns, or simply in need of a space to explore your thoughts and feelings, my services are designed to support you.
Consultation and Ongoing Support
Free initial consultations are available to discuss your needs and to ensure that my services align with your goals. Ongoing support is typically provided through weekly in-person or online sessions.
EMDR (Eye Movement Desensitization Reprocessing)
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If you find yourself hindered by the weight of past trauma, EMDR therapy may offer you a pathway to healing. This evidence-based approach is designed to help you process these experiences without the need for detailed discussions or prolonged exposure. Through bilateral stimulation, EMDR therapy can activate your natural healing processes, allowing you to see traumatic memories in a new light, reduce their hold on your life, and move forward with renewed strength and optimism.
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Emotional Freedom Techniques, or EFT (also known as tapping), is a therapeutic tool that combines principles from ancient Chinese acupressure and modern psychology. It involves tapping specific points on the body, primarily on the head and face, while focusing on particular negative emotions or physical sensations. This process helps in reducing the emotional impact of memories and incidents that trigger emotional distress. It's especially beneficial for clients who are seeking to manage stress, anxiety, and emotional blocks more actively in their daily lives, empowering you with techniques you can use anytime.
LENS (Low Energy Neurofeedback System)​
The Low Energy Neurofeedback System (LENS) is a neurofeedback therapy based on EEG technology, designed to help the brain reset and perform at its best. Neuroscientists suggest that stress and trauma can lead to a "neural gridlock," limiting the brain’s natural function. LENS bypasses these blockages by interacting with the brain’s own electromagnetic signals, encouraging a "reboot" to enhance its performance. This therapy can benefit individuals of any age dealing with neurological challenges, mental health concerns, performance issues, sleep problems, and a wide range of cognitive and emotional difficulties.
Harm Reduction Approach​
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My harm reduction approach to therapy provides a compassionate space that respects your pace and readiness for change. Whether you're dealing with substance use, risky behaviors, or other concerns, harm reduction is about meeting you where you are and addressing your health and wellbeing with practical strategies. This method is grounded in a non-judgmental stance, focusing on minimizing negative consequences without requiring abstinence. We'll work together to set realistic, incremental goals that support your journey towards a healthier, more balanced life.
Psychodynamic Psychotherapy​
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Psychodynamic psychotherapy is about making the unconscious conscious. By exploring your past experiences and emotional history, we can uncover the patterns that shape your current thoughts and behaviors. This approach provides a reflective space to understand the deeper motivations behind your actions and to work through persistent challenges. It's a path toward self-discovery and personal growth, aiming to enhance self-awareness and emotional well-being. Together, we'll work to bring meaningful change to your life in a way that honors your unique journey.